A Year Ago

Just over a year ago I was returning from a three-week vacation. It sounds wonderful. It was wonderful. Unfortunately, the catalyst to take three weeks was less than wonderful. I was on empty – once again. In 2006, I struggled with depression brought on by excessive work, nearly non-existent boundaries, lack of rest, and relationships that depleted …

My Word for 2018

A few years ago, I decided to forego the annual resolution gig. Not that I was always good about making resolutions, nor keeping them. Resolutions tend to make me focus on behavioral changes which doesn’t always last and often results in guilt rather than growth. Honestly, if I made it to February with a resolution intact, …